Doctors tell us every year that we should drink more water—but it’s often unclear what kind we should drink. While many swear by their unfiltered tap water, and many more think that bottled is the way to go, there are actually more health benefits to drinking filtered tap water than both of those methods combined.
Encourages Drinking More Water
According to WebMD, “[The human body] is composed of about 60 percent water.” As such, the majority of its primary functions depend on a healthy supply of fluids. These functions include digestion, absorption of nutrients, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature—just to name a few. This is why it’s crucial that we find ways to incorporate more water into our daily consumption.
Depending on a person’s height and weight, their body needs between two and three liters of water a day to keep it running efficiently. However, one of the reasons we generally drink less than that is because we develop a subconscious aversion to water that we think tastes or smells odd. A water filter eliminates the contaminates that create a funny smell or taste and turns our ordinary tap water into something we might like to drink.
Reduced Exposure to Chemicals
Depending on where you live, your tap water could contain a variety of chemicals and contaminants that aren’t safe to ingest over time. These contaminants could have been added with the intent to purify, like in the case of fluoride and chloride. However, these chemicals themselves aren’t healthy and can still be harmful if ingested in large quantities. Present contaminates can also be the result of poor filtration technique. Arsenic and aluminum are both linked to serious medical conditions—cancer, liver disease, and skin problems all result from ingesting these poisons. Even bottled water, while filtered, contains chemicals from the plastic. These chemicals can harm the body.
Promotes the Absorption of Nutrients
Drinking properly filtered water will help your body perform tasks without needing to work around contaminants. This means that, with the right amount of water, your body can better absorb nutrients from fruits, vegetables, and other foods. Unhindered by the chemicals, your metabolism will also begin to speed up, allowing for quicker weight loss and an improvement in your overall health.
Keep in mind that drinking quality water is always important—it doesn’t matter where you are in the world or the time of day. So, if you’re about to hit the road in the family RV, you should first consider investing in an RV water filter to keep everyone hydrated and healthy.