We all know that drinking water is crucial to our health. Yet, the results of a 2018 survey found that over 77 percent of its participants didn’t think they regularly consume enough water. Whether it’s because you forget or don’t like the way it tastes, it’s essential that you find a way to incorporate this healthy habit into your lifestyle. Use these tips for drinking more water.
Incorporate it Into Your Routine
One of the best ways to increase your water consumption is to make it an essential part of your daily routine. Similar to washing your face or eating breakfast, you can generate the habit with a bit of repetition. How to get into the habit is up to you. Try setting reminders on your phone or bringing a water bottle everywhere you go. It’s crucial that you find the method that best fits into your lifestyle. This will make the transition easier for you and, therefore, increase your chances of sticking with it.
Use a Water Bottle
Just carrying a water bottle with you can act as a continuous reminder that you should be drinking. Though it may seem like a lot, the average person should be drinking the equivalent of eight eight-ounce glasses throughout the day. This will ensure that your body always has enough fluids to replenish what you lose in urine and sweat. Consider using a larger water bottle as you’ll need to refill it less and it will encourage you to continuously drink. If you need extra reminding, don’t worry. Some water bottles come marked with an hourly consumption rate, allowing you to easily see how much you should be drinking at any given time.
Invest in a Water Filter
The primary reason behind individuals not drinking enough water is that they don’t like the taste. This often leads them to consume sugary drinks that can be bad for you in high quantities. Purchasing standard water filter cartridges and a filtration system for your home or RV can fix this problem. Water filters remove the contaminants that contribute to the terrible smell and taste. Filtered water also offers a series of additional health benefits that can assist you in living a healthier life.
Eat Foods with High-Water Content
You can also get the water you need by incorporating certain foods into your regular diet. While you can’t get enough water by only eating water-rich foods, this method can help with meeting your quota for the day. The majority of these foods are fruits and vegetables such as cucumbers, watermelon, grapes, tomatoes, and broccoli. Keep in mind that eating them raw is the preferred method, as cooking these foods can dry them out.
Add Some Flavor
If you still need a bit more flavor in your water, it’s common for individuals to saturate their filtered tap water with fruit. Simply adding chopped lemons, watermelon, or strawberries in the water can transfer its flavor. Depending on how much fruit you use, this can make the flavor strong or subtle enough to appease your taste buds.